Product Description

Walnut is one of the most ancient and favorite products that has unique taste and nutritional qualities. By including it in a daily diet, you not only diversify the food, but also feel all the advantages of this product that is famous for its rich composition. Let's figure out in detail what exactly the walnut can become an indispensable element of your table.

1. Source of energy and nutrients

Walnuts are a storehouse of the most important components that our body needs to maintain life. Their regular use helps to fill the lack of vitamins and minerals, especially in the cold season. In their composition you will find:

• Proteins and amino acids - Important building blocks for the body.
• Fat - Including mono- and polyunsaturated fatty acids, which positively affect the health of the heart.
• Vitamins - such as vitamin E, B6, C, folic acid, which maintain immunity, improve the condition of the skin and hair.
• Minerals - Magnesium, potassium, calcium, phosphorus, zinc and iron, which play a key role in the functioning of all body systems.

2. The benefit for the heart and blood vessels

Walnut has a beneficial effect on the cardiovascular system. Regular use of nuts can:

• Reduce cholesterol . Nuts help regulate the level of lipid in the blood, reducing the risk of the formation of cholesterol plaques on the walls of blood vessels.
• Strengthen the walls of blood vessels due to the high content of omega-3 fatty acids.
• Reduce the risk of cardiovascular ailments . Antioxidants and phytosterins contained in nuts protect cells from oxidative stress and inflammation.

3. Excellent snack to control weight

Walnuts are ideal for snacks between basic meals. They are satisfying, tasty and contain a combination of carbohydrates, proteins and fats, which helps to quench hunger for a long time. It can be especially useful for those who want:

• Reduce appetite . A portion of nuts helps to maintain a feeling of satiety longer.
• Keep the blood sugar . Carbohydrates of nuts are absorbed slowly, which does not cause sharp jumps of sugar.
• Reduce the number of calories consumed During the day.

4. Support for brain function

The inclusion of walnuts in the diet also has a positive effect on cognitive functions. Nuts are capable:

• Improve memory and concentration, due to the high content of vitamins of group B and fatty acids.
• Strengthen the nervous system What is important in conditions of stressful situations or intellectual loads.
• Prevent age -related changes , slowing down the development of neurodegenerative ailments, such as Alzheimer's disease.

5. The role in strengthening immunity

Walnuts contribute to the strengthening of the immune system due to the high content of vitamins and trace elements. Among their advantages:

• Improving body protection from viral and bacterial infections.
• Acceleration of recovery After malaise, thanks to antiseptic and anti -inflammatory properties.
• Reduction of risk of chronic ailments , such as diabetes and hypertension.

6. Wide culinary capabilities

Walnut has universality, which allows you to use it in various dishes. It is ideal for both sweet and salty recipes:

• Bakery: Nuts perfectly complement the pies, cookies, cakes and cupcakes.
• Salads and snacks: Adding nuts to salads or sauces will give an unusual taste and texture.
• Dairy drinks: Nuts can be used to prepare nut milk, which will be an excellent alternative to cow's milk.

7. How to store walnuts correctly?

In order for the nuts to maintain their beneficial properties as long as possible, it is important to observe the correct storage conditions:

• Cooling: It is best to store walnuts in the refrigerator or in a cool dry place.
• Unpeeled nuts They can maintain their qualities for a long time if they are stored in the shell.
• Peel the nuts It is recommended before use, as peeled nuts lose their nutrients faster.

8. Impact on the skin and hair

Walnuts have a beneficial effect not only on health, but also on the appearance:

• Hair strengthening . Oleic acid and vitamin E help strengthen hair, making it soft and shiny.
• Improving the condition of the skin . Nuts help fight inflammation and improve skin tone.

Walnut is not just a delicious addition to your diet, but also a valuable product that supports health and improves overall well -being.

Turn on the nuts in the daily menu to feel their long -term advantages!